EXERCISE:
* Jog 5k outdoors
* Park walk-about @ pow wow gathering
WATER: (3) × (25) = 75 oz
EATS:
* bit of leftover Ethiopian lentils, mung, beet, greens, etc w/ injera flatbread
* orange slices
* oilfree whole wheat spaghetti gorilla salad topped w/ ginger, arugula, sauerkraut, guacamole & lemon juice served w/ plain sparkling water w/ shot of soft XL-drink
* walnuts & red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food