Ingredients:
🥒 Courgette
🧅 Onion
🥕 Carrot
🫘 Chickpea flour
🥄 Baking powder
🥬 Lettuce
🥒 Cucumber
🍅 Tomatoes
🧈 Smoked tofu
🥣 Greek-style soy yogurt
🌿 Cumin
✨ Turmeric
🧄 Garlic powder
Method:
1️⃣ Grate the courgette and carrot, then thinly slice the onion. Add everything to a bowl.
2️⃣ Mix in the chickpea flour and baking powder until a thick batter forms.
3️⃣ Spread the mixture into a large circle in a non-stick pan and cook until golden on both sides to make your wrap base.
4️⃣ Tear the smoked tofu into chunky, meaty pieces.
5️⃣ Mix the Greek-style soy yogurt with the cumin, turmeric, and garlic powder. Coat the tofu in the mixture.
6️⃣ Air fry the tofu until golden and crispy
7️⃣ Mix another batch of the yogurt sauce using the same ingredients.
8️⃣ Fill the wrap with lettuce, tomatoes, cucumber, crispy tofu, and the yogurt sauce.
9️⃣ Roll up, slice in half, and enjoy.
A crispy onion bhaji-inspired wrap packed with protein, fresh veggies, and flavour ✨
The perfect healthy comfort food that’s filling, satisfying, and great for weight loss.