EXERCISE:
# Lift lunch sisters workout
EATS:
* gfo – smoothie
* date & banana
* chopped salad, pinto beans, quinoa w/ kale, salsa, XL-soycurl facon, lemon
* steamed broccoli, cauliflower, artichoke
* frozen banana/strawberry/pineapple/date/water
Cmmt: XL indicates uncommon extravagantly luscious foods