Waist-to-Hip Ratio (whr) GOAL
female < .7
male < .85
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Start of Week 3:
female
waist: 32in
(@ navel): 40in
hips: 43in
WAIST-TO-HIP RATIOS
Min whr = 32/43 = .74
Max whr = 40/43 = .93
Avg whr = (.74+.93)÷2 = .84
(height: 5′ 9″)*
(weight: 163lbs)*
* measurement for comparison purposes only