EXERCISE:
* Lift upper body
* Standing lecture 1 hour
* Urban hike 5 hours
WATER:
(3) × (25) = 75 oz
EATS:
* banana & (oil-free, egg-free) corn XL-bread
* frozen coconut XL-mini-sandwhich
* gorilla salad (kale, cabbage, carrot, craisins, walnuts, pecans) in sourdough XL-bread bowl (three salad refills, ate some of the bowl)
* pear & apple
* XL-soft drink (diluted w/ lots of plain club soda & ice)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food