Pay close attention to video time 3:30. Great advice about SERIOUS weightloss: During weightloss phase lose those last stubborn pounds by filling plate w/
- HALF STARCHY VEGGIES
- HALF NON-STARCHY
sticking to your SOS-free (salt-oil-sugar free) eating, AND passing up
- soy
- avocados
- nuts
- seeds
- ALL oils
- nut butter
Ask yourself, “HOW MUCH DO I REALLY WANT THIS?” This mother of two
followed McDougall’s The Starch Solution
book (which you can now buy used for just a couple of bucks on the internet) & lost 25 pounds in 3 months eating things like white rice, whole grains, pasta, waffles & cereal… and just walking for exercise. She lost another stubborn 41 pounds by tightening up her diet (as described above), and freely eating multiple servings – until she was full. She continues eating this way until now she’s lost a total of 66 pounds.
https://youtu.be/GfVABi8RXQs