EXERCISE
* Lift back & triceps (heavier weights w/ ROM)
* Vibrating platform w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats w/ blueberries, walnuts, ground flaxseed, coconut flakes
* few dark XL-chocolate covered peanuts w/ few raw almonds
* grilled burrito (cut in half) w/ black beans, rice, cabbage, avocado, pico de gallo
* fresh tomatoes & guacamole
* steamed broccoli
… SUN HAS SET …
* one slice mushroom XL-pizza
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food