EXERCISE:
* Day 3: back & biceps resistance workout (3 sets of 12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* veggie sushi
* very veggie spaghetti w/ mushrooms, onions, peppers, quinoa, Newman’s Own tomato sauce w/ whole wheat pasta & topped w/ nutritional yeast
* steamed broccoli & kale
* frozen jackfruit
* air-popped popcorn w/ jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food