EXERCISE:
* Day 5: shoulders (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh peach, almond milk
* baked sweet potato w/ creamed cauliflower gravy, steamed spinach & avocado
* sweet potato & sunflower seed burger on cracked wheat sourdough
* a scoop of almond ice XL-cream in a cone & dipped in chocolate XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food