MEDITATION:
* Psalm 45 (again)
EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Mongolian oilfree grilled veggies (onion, zucchini, mushroom, carrot, celery, broccoli, pineapple, bell pepper, water chestnut & fresh pomegranate) grilled in oilfree seasoning sauce, served over home cooked brown rice spaghetti noodles
* small piece of Trader Joe’s oat XL-choco bark w/ crispy rice & cocoa
* leftover Moroccan veggie stew served over rice w/ sauerkraut
… SUN HAS SET …
* 3-ingredient single serve brownie cookie:
– 1 mashed banana
– 2.5 T pb powder
– 2.5 T unsweetened choco powder
– bake 350°F on parchment paper for 25 minutes
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed