MEDITATION:
* Psalm 45
EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* 30 minute outdoor walk (post meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena, oatmeal, pomegranate, almond milk
* leftover Moroccan stew served over brown basmati rice
* one mini Moroccan stewburger patty w/ red grapes
* Chef Ike Family Thanksgiving (smoked giant mushroom, mashed potato, vegan stuffing, roll, sweet potato XL-pie, sparkling juice)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed