MEDITATION:
* Psalm 46
EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
* Lift chest & back on Total Gym
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, fresh pomegranate, almond milk w/ one slice of apricot/pecan sourdough bread
* leftover Moroccan veggie stew served over rice w/ one slice avocado toast (multi-grain sourdough)
* watermelon
… SUN HAS SET …
* chopped green salad dressed w/ Mary McDougall’s caesar dressing
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed