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EXERCISE
# Jog 15 min to gym
# Lift rockbottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Jog 20 min home
# Powerwalk 2hrs+10min outdoors
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (mixed spring greens, banana, peaches, blueberries, raspberries, strawberry, almond milk, carob powder)
* Ethiopian vegan lunch w/ grandsons:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
(Chef informed us she is significantly reducing XL-oil in these dishes… great… I can taste it!)
* XL-sweet beverage
…..SUN HAS SET…..
* watermelon
* peach
Cmmt: XL indicates uncommon extravagantly luscious food