MEDITATION:
* Psalm 93
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Stationary bicycle 30 minutes (slow)
* PT APP workout
– lower body / hip stretches (moderate)
– back stretches
– hip stretches
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* stirfry onion, bell peppers, mushroom, garlic, leftover brown rice & pasta w/ tomato sauce
* steamed broccoli w/ hunk of sourdough baguette
* sliced orange
* airfried corn tortilla strips & potato strips w/ guacamole & ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed