EXERCISE:
* Treadmill w/ O-U-E workout
* Lift heavy back & triceps w/ ROM (range-of-motion)
WATER:
(3) × (25) = 75 oz
EATS:
* mini veggie tofu sandwich w/ extra cilantro & shredded carrot on XL-white roll
* half-veggie burger (only 5g fat) w/ mustard, ketchup, onion, broccoli slaw, tomato & w/o mayo on whole wheat bun
* baked-from-frozen potato wedges (only 3g fat) from Smart-n-Final
* few peanut/jr mints
* tomato, orange, peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food