KEY POINTS:
Water! [Editor’s Opinion: We are all different. Listen to your body, don’t OVER-hydrate… be wise.]
Raw Veggies (cruciferous)!
Omega 3s (flax seed, chia seeds, walnuts, etc)!
MOVE (exercise)!
Exercise grows your brain!
Tad’s book:
Metabolism – How To Lose Fat Faster and Build Muscle Easier with Dr Brook & Hunky Husband