MEDITATION:
* Psalm 138 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover cherry crisp w/ oat crumble top
* sweet pepper, onion, sweet potato patty hash, wautéed w/ vegan worcestershire sauce
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette w/ avocado
* grapefruit w/ drizzle of honey
* vanilla ice cream scooped on banana w/ fresh strawberries & choco-peanut sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed