(No photos today)
MEDITATION:
* Psalm 139, vs 1-12 “Though I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me.” Vs 7-8
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ drizzle of honey
* gfo smoothie
* leftover chipotle black beans
* steamed broccoli
* toasted sourdough baguette & later cornbread w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed