Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 64:
female
waist: 28in
hips: 40in
WAIST-TO-HIP RATIOS
whr = 28/40 = .7
(height: 5′ 9″)*
(weight: 149 lbs)*
* measurement for comparison purposes only
Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 64:
female
waist: 28in
hips: 40in
WAIST-TO-HIP RATIOS
whr = 28/40 = .7
(height: 5′ 9″)*
(weight: 149 lbs)*
* measurement for comparison purposes only