Oil-free Baked Mung-Egg Omelet / Omelette

RAW VS BAKED & FOLDED
RAW VS BAKED & FLAT

PREHEAT OVEN TO 350 DEGREES

INGREDIENTS:

* homemade mung-egg mixture https://projectwaistline.com/?p=27576

* chopped fresh veggies (mushrooms, tomato, onion, arugula, baby spinach, sprouts)

INSTRUCTIONS:

* place parchment baking paper on cookie sheet

* pour mung-egg mixture on the paper

* spoon all chopped veggies on top

* sprinkle seasoning to taste – try pepper & low sodium Tajin (chili con limón), and tabasco sauce

*bake uncovered for about 25 to 30 minutes at 350 degrees

* serve by removing omlette with spatula & fold, if desired

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