MEDITATION:
* Psalm 139, vs 1-12 (again)
EXERCISE:
* Powerwalk an hour outdoors
* PT APP workout
– lower body / hip strengthening
* Walk 20 minutes around the block
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry-almond milk
* naked burritos (pinto beans, rice, cilantro, salsa, cabbage, avocado & no tortilla!)
… SUN HAS SET …
* half a cup of soft XL-drink (to keep me awake during long night commute)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed