MEDITATION:
* Psalm 139, vs 13-16 (I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well) vs 14
EXERCISE:
* Gardening 3 hours outdoors
* PT APP workout
– lower body / hip strengthening
* Dermaroll face/neck (treatment 10)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry & homemade almond milk
* hash (potato, mushroom, turnip, tomato, onion, garlic), steamed broccoli, whole wheat avocado toast
* white sweet potato vanilla ice cream w/ strawberries, banana & choco-peanut sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed