EXERCISE
* HIIT jog/sprint 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover Ethiopian veg stew over brown rice
* watermelon
* Grapenut nuggets & few flakes, rolled oats, Arrowhead Spelt flakes, strawberries, almond milk
* more Ethiopian veg stew over rice, sauerkraut & avocado
* few roasted peanuts (in shells)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed