EXERCISE:
* Lift lower body & taebo standing abs
* Stairs!
WATER: (3) × (25) = 75 oz
EATS:
* Whole Foods buffet – fresh carrots, cauliflower, greens, mushrooms, various cooked quinoa, grilled zucchini, dolmas (grape leaves stuffed w/ rice, parsley, tomatoes, onion, mint, lemon juice, olive XL-oil, salt & pepper)
* pasta sauce made w/ mushroom, onion, sundried tomato, tomato paste, balsamic vinegar, quinoa to add thickness & serve over high fiber spaghetti
* steamed kale & plate sprinkled w/ nutritional yeast
* [WEIGHTLOSS TRICK: Half your plate w/ steamed or fresh greens & if you go for seconds, more than half!]
* oilfree hummus w/ roasted red pepper & served w/ pretzel crackers
* pomegranate
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food