EXERCISE:
# face exercise (hands-on)
# Lift lunch sisters
# work on feet for about 5 hrs
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (yikes again! Been too busy to monitor water intake, gotta change that!)
EATS:
* figs & strawberries
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* peach
* baked (XL-prefried) steak fries w/ XL-catsup
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ garbanzo beans, nutritional yeast, gourmet basamic vinegar, XL-avocado & one XL-breadstick
* chocolate smoothie (frozen banana, pineapple, strawberries, kale, dates, cacao powder, almond milk)
Cmmt: XL indicates uncommon extravagantly luscious foods