BEFORE SLICING OFF EXCESS BUN
THIS IS DISCARDED EXCESS BUN
RESULTING SLIDERS w/ FIXIN’S
EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
# inner thigh mini workout (Leg Magic)
# evening neighborhood walk 20 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fruit/oats-smoothie (homegrown apples, blueberries, pineapple, ice water) w/ rolled oats stirred in
* figs
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* dark XL-chocolate bar (85% cacao w/ cocoa butter, sugar, soy lecithin, vanilla) dipped in pure XL-almond butter… this is my “peanut butter cup” alternative, still fattening, but no dairy! Just go WAY easy on serving size.
* black bean slider (beans, brown rice, corn, onion, tomato sauce, red & yellow peppers, XL-canola oil) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* 7 baked steak XL-fries
Cmmt: XL indicates uncommon extravagantly luscious foods