EXERCISE:
* Walk up/down two floors of stairs several times
WATER:
(3) × (25) = 75 oz
EATS:
* steamed powergreens
* oatmeal w/ raspberries, pomegranite, ground flaxseed, almond milk, black cumin & amla powder w/ steamed arugula & Ezekiel toast (dry)
* steamed power greens
* banana
* bowl of tofu pho w/ ricenoodles & massive amounts of cruciferous veggies
* few apple slices
… SUN HAS SET …
* leftover bowl of jackfruit/pinto bean/greens hash (no dressing)
* one slice Ezekiel toast (dry)