MEDITATION:
* Psalm 67
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Upper body dumbbell workout
* PT APP workout
– hip & lower back
– core strength
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk, banana
* lemony brown basmati rice, steamed broccoli, chipotle-spiced black beans, tomato, avocado
* plain sparkling water w/ splash of soft XL-drink
* jackfruit pods (defrosted)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed