MEDITATION:
* Psalm 66
EXERCISE:
* Walk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk
* chipotle-spiced black beans, lemony brown basmati rice, avocado, dab of cauliflower mozzarella cheese
*chopped salad (w/ sprinkle of unseasonably rice vinegar & few dabs of spicy mustard)
* glass of plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed