MEDITATION:
* Psalm 65
EXERCISE:
* Jog 5k outdoors in sunshine
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 4, skipped last week) similar to this
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover very veggie spaghetti w/ added blackbeans & avocado on side
* qiwi fruit
* airfried corn tortilla chips & guacamole
* two jr mints
* Tomorrow will be salad day! 👍
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed