Did you know there is a direct connection between D levels & covid outcomes, wound healing, immune system, general cancer risk, depression, wellness?
“Dminder” is a phone APP that recommends & tracks daily sun exposure for your personal vitamin D requirements WITHOUT burning. Only if/when you exceed the recommended time for each particular day do you avoid the sun by covering up w/ light clothing or sunscreen. (I’ll just cover up w/ clothing & hat b/c slathering on the sunscreen has its own health issues.)
The APP uses your skin type, age, BMI, diet, location, daily weather forecast, etc to determine your personal needs.
Here’s APP information. No need to pay, the free version works fine.
Quick Intro:
More Detail:
As always it is vital that you do your own homework to assure safe exposure levels & check with your health professional.