Have we all been conned about protein? In this episode, we compare two powerful voices from Stanford University — Dr. Christopher Gardner and Dr. Andrew Huberman — who present very different takes on plant protein.
Gardner, a nutrition professor at Stanford, lays out clear evidence showing that whole plant foods contain all essential amino acids. He even charts it in a graph that shocks his own students. Meanwhile, Huberman repeats common talking points about plant protein being incomplete or inferior.