This tasty dip blends the natural sweetness of organic sweet peas with creamy avocado for a super smooth, satisfying bite. Fresh mint and chives add a nice herbal touch, and a splash of lemon juice keeps it bright and fresh. A few ice cubes make it extra smooth, while a pinch of salt ties everything together. Serve it up as a simple appetizer or a healthy snack — it’s great for any occasion!
Serves: 6
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Ingredients
2 cups organic sweet peas, frozen
2 medium avocados, pitted and cubed
10–15 leaves mint, roughly chopped
2 Tbsps chives, finely chopped (optional)
3 Tbsps lemon juice, freshly squeezed
2 pieces ice cubes
salt, to taste (optional)
Directions
* Bring a medium stovetop pot halfway filled with water to a boil.
* Add the frozen sweet peas and blanch for 5 minutes before draining and transferring to a food processor.
* Add avocado, mint, chives, lemon juice, and ice, and blend until smooth. Add salt, if using, and blend once more to incorporate.
Taste and adjust to your liking (for more freshness add more mint, for a stronger onion flavor add more chives, or for more zing add more lemon juice).
* Transfer to your favorite serving bowl and serve with an assortment of julienned vegetables and whole grain crackers.
Chef’s Notes
Substitutions
In place of peas try chickpeas; edamame; green, brown, or black lentils; mung beans; or white beans.
In place of mint try basil.
For an onion-free dip, omit the chives.
Storage
Store in an airtight container in the refrigerator for up to 4 days.
Rosie Mackay, MS, CNS, LDN