(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Lift biceps & triceps at gym
* Powerwalk outdoors 2 hours total
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover spinach salad (house dressing had XL-oil), brown rice, XL-crispy eggplant w/ veggies
* melon bowl (cantaloupe, honeydew, watermelon, grapes) & single banana
* plain sparkling water w/ slight hint of soft XL-drink
* stuffed baked potato w/ bbq black & garbanzo beans, chopped tomato & avocado
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed