(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* New Start interview
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & roasted XL-pistachios
* veggie burger w/o sauce, add mustard, lettuce, tomato, onion (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach & sunflower seeds) on sourdough
* baked oilfree sweet potato wedges w/ natural ketchup
* steamed mushrooms, broccoli, corn on cob
* chopped salad w/ rice, tomatoes & squeeze of lemon for dressing
* plain sparkling water w/ shot of soft XL-drink
* green grapes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed