EXERCISE:
# Lift rockbottom @ gym
# Kickbox 40 min @ home
# Powerwalk outside 45 min
# Urban hike 2 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* cherries in XL-sweet sauce
* peach
* veggie sandwich (w/ tomato, arugula, spinach, cranberry sauce)
* apple
* XL-sweet beverage
…..SUN HAS SET…..
* spaghetti in marinara sauce (w/ broccoli, onions, olives, garlic, tomato, carrots sautéed in balsamic vinegar)
* dinner XL-roll
* and far too much movie popcorn 😎
Cmmt: XL indicates uncommon extravagantly luscious food