EXERCISE:
* Powerwalk mall w/ O-U-E workout
* Lift heavier legs, shoulders & abs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, banana, homemade almond milk
* sliced orange
* Garden Sesame Noodles from PlantPure Nation w/ added steamed broccoli and cherry tomatoes
* fresh apple
* baked potato with A1 sauce, sauerkraut, steamed brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food