EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)
* after-dinner neighborhood walk (family tradition, love it!)
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* oatmeal cookie
* mashed potatoes
* gravy w/ veggies
* baked whole pumpkin stuffed w/ greenbean casserole & craisins
* steamed brocolli & brussel sprouts
* cornbread shepherd’s pie over greenbeans & asparagus
* coconut cupcake (contains XL-sugar)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food