EXERCISE:
# hike 3 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* blueberries, raspberries, banana, grape nut flakes, oatie o’s, almond milk
* mini veg-sandwiches (XL-bread w/ XL-guacamole, salsa, cabbage, carrots on sourdough)
* XL-sweet beverage
…..SUN HAS SET…..
* boysenberries in XL-pie crust
Cmmt: XL indicates uncommon extravagantly luscious food.