EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 8 hrs
# ab-coaster @ home (3 sets of 35)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* stir-fry veggies (broccoli, zucchini, onions, bell pepper, mushrooms, water chestnut, carrots, celery, cabbage, pineapple) over high fiber pasta
…..SUN HAS SET…..
* blueberries
Cmmt: XL indicates uncommon extravagantly luscious food