(This blog began 3/15/2015)
MEDITATION:
Proverbs 1: 20-33 (again)
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* few fresh strawberries
* gfo smoothie (greens dominated, fruit, oats)
* Near East Rice & Quinoa blend w/ added fresh steamed onion, mushrooms & brussel sprouts, served w/ gorilla salad, homemade dressing & fresh radishes
* vanilla ice cream
… SUN HAS SET …
* pinto beans, rice, raw cabbage, salsa, avocado, crispy corn tortilla XL-chips & two sips of soft XL-drink
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed