MEDITATION:
Proverbs 2: “When wisdom entereth into thine heart, and knowledge is pleasant unto thy soul; Discretion shall preserve thee, understanding shall keep thee:” vs 10-11
EXERCISE:
* Lift lower body @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Ten minute treadmill jog
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominated, fruit, oats)
* veggie sandwiches (no dressing, ingredients in photo)
* Greek salad (has some XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed