(This blog began 3/15/2015)
MEDITATION:
Proverbs 1: 20-33 “But whoso hearkeneth unto me [wisdom] shall dwell safely, and shall be quiet from fear of evil.” vs 33
EXERCISE:
* Lift biceps & triceps @ gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening
* Dermaroll face/neck (treatment 13)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens dominated, fruit, oats)
*gorilla salad sandwiches served w/ radishes & green onion
* vanilla ice cream w/ choco-peanut sauce & few raw walnuts
* steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed