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ENTICEMENT FOR EACH OF 8 MODULES IN THE PROGRAM, FOLLOWED BY FUHRMAN’S (PARAPHRASED) ACTION TIPS
DAY 1 ACTION TIP: Eat a big serving of cooked green veggies with dinner.
DAY 2 ACTION TIP: Eat a big raw “gorilla salad” daily (lotsa color & cruciferous veggies).
DAY 3 ACTION TIP: Finish eating 3 or 4 hours before bedtime & if you’re hungry later try water, fruit, or raw veggies.
DAY 4 ACTION TIP: Make a weekly 4-day veggie bean soup w/ pureed onions in it.
DAY 5 ACTION TIP: Make your breakfast the night before (like overnight oats – oatmeal, blueberries, nutmilk, mashed banana, ground flaxseed, chia and/or hemp seeds).
DAY 6 ACTION TIP: Make your home your safe-zone.
(Fuhrman is insisting upon 100% abstinence from sugar, salt, oil, processed food & white flour for nutritional excellence.)
DAY 7 ACTION TIP: If you want dessert, eat frozen fruit.
DAY 8 ACTION TIP: Get more of your carb intake from low-glycemic food (especially spaghetti-squash and beans).
DAY 9 ACTION TIP: Supplement intelligently with DHA/EPA to optimize your Omega-3 index.
How Joel Fuhrman M.D.’s “Never Hungry Secret” Helps Normalize High Blood Pressure, Reverse Diabetes And Early-Stage Cancer, And Lose Weight Without Overwhelming Cravings!
Usually, you would have to pay Dr. Fuhrman for his time, consultation, event, or one of his books. But now, you can get 9 DAYS of insightful content for FREE! You’ll walk away with a step-by-step game plan for living a long, happy, and healthy life. The Eat to Live Masterclass runs from March 29th- April 8th.
P.S. Did you know eating at least one mushroom a day can help lower blood pressure and cholesterol, boost your immune system and even help you lose weight?
They’re like a wonder pill without medical costs or the side effects, except for the good ones. Pretty interesting, isn’t it?