EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, banana, ground flax seed
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, craisins, pumpkin seeds) dressed w/ balsamic vinegar & dusted w/ nutritional yeast
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* steamed broccoli
* sliced orange
* Trader Joe’s lowfat kitty XL-cookies (1.5 g fat) w/ banana
* corn on cob, tomato, Engine 2 Wild Rice Blend (wild rice, black barley, brown rice, scallions, celery) topped w/ sliced avocado
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food