MEDITATION:
* Psalm 94
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Lift upper body (biceps, triceps, chest, back, shoulders, lats) on Total Gym sliding bench/cable
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* grilled stewburger patties w/ lentil veggie soup
* sliced orange
* chopped cruciferous salad w/ homemade cashew ranch dressing
… SUN HAS SET …
* oilfree stirfry onion, bell peppers, mushroom, peas, broccoli-slaw, garlic, leftover brown rice
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed