EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 6 hrs
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, banana, ground flax seed
* on the job catered lettuce salad, fruit slices, tomato pasta (looked innocent enough, but in my mouth I had the sensation of gummy axle grease! Look at its oil-slicked remnants on the plate!)
* quick market stop for commute-home fat-free snacks! (grape tomatoes, broccoli, cauliflower, carrots)
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* steamed broccoli & brussel sprouts
* XL-sweet beverage
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food