Nov 1, 2026 of Low-SOS Vegan Plan


(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Psalm 37: 1-9

EXERCISE:
* LaLanne Daily Belly Challenge (started 11/1/26)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* easy soycurl menudo/pozole soup & whole wheat sourdough avo-toast (breakfast & lunch)
* crafted beverage (10% soft XL-drink + 90% plain sparkling water)
* few unsalted pistachios & easy choco ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

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