The 5 daily belly exercises:
[Start w/ low-SOS Vegan diet!]
1. The Floor Leg Lift 3 sets 10 (1:13 – 3:56): Performed the double straight leg lifts on the floor or a bed with hands under the hips, this exercise targets the lower rectus abdominis.
2. The Eager Beaver Tummy Flattener 3 sets 8 (3:57 – 7:02): Focuses on controlled eccentric contraction by slowly lowering the double legs, which engages the entire anterior core.
3. The Flabby Stomach Firmer 3 sets 12 (7:03 – 10:18): A seated chair exercise that works the hip flexors and deep core through rhythmic alternating knee-to-chest pulls.
4. The Old Tummy Leg Lift 3 sets 4 (10:19 – 13:39): Uses alternating isometric straight leg holds (5 sec) to build endurance and stabilize the spine in a seated position.
5. The Protruding Stomach Flattener 3 sets 12 (13:40 – 17:10): The most intense exercise in the series, double knee-to-chest pulls. It uses dynamic compression to maximize metabolic activity and combat visceral fat.