EXERCISE:
* Jog to gym 20 min – pre-meal
* Lift (ab day @ gym)
* Jog to home 20 min
* Powerwalk outdoors 20 min – post meal
* Mini-trampoline freestyle 15 min – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ ground flaxseed, water, fruit, splash of almond milk & one piece of dry toast
* two leftover bean & rice baked corn tortilla tostadas, plain sparkling water w/ shot of soft XL-drink
* one serving leftover veghetti
… SUN HAS SET …
* air-popped oilfree popcorn
* gorilla salad w/ leftover rice, homemade 3-2-1 dressing & dry toast